Sparkling Summerberry Hibiscus Iced Tea (Refined Sugar-Free!)
This vibrant herbal iced tea blends tart hibiscus with juicy summer berries, fresh lime and mint, and a splash of sparkling water for a refreshing, naturally sweet drink. It’s caffeine-free, antioxidant-rich, and perfect for warm days — beautiful enough for gatherings, simple enough for everyday sipping.
Prep Time 5 minutes mins
Steep Time 10 minutes mins
Total Time 15 minutes mins
Servings 4 cups
Calories 60 kcal
- 2 hibiscus tea bags or 1 tbsp loose hibiscus petals
- 2 cups boiling water
- 1 cup mixed berries fresh or frozen blueberries, strawberries, raspberries, blackberries, etc.
- 2 lime wedges
- 10-12 mint leaves
- 2-3 tbsp agave nectar or honey monk fruit can be substituted
- ice
- 2 cups sparkling water or filtered water
Steep hibiscus tea bags in boiling water for 10 minutes.
While tea is steeping, add berries to a martini shaker (or large cup with a sealable lid) with half the agave nectar, lime wedges, and fresh mint. Use a muddler or a fork to crush the ingredients together to release their flavour and aromatic compounds.
Add a few ice cubes to the martini shaker along with 1 cup of hibiscus tea and shake vigorously for 10 seconds.
Strain the mixture into two glasses with ice cubes. Top up the glasses with sparkling water.
Add more ice, the rest of the agave, and the remaining hibiscus tea to the martini shaker and shake vigorously for another 10 seconds.
Strain the mixture into two new glasses with ice cubes. Top up the glasses with sparkling water.
Garnish the glasses with fresh strawberries and mint.
Enjoy cold!
- Sweetner Options: This iced tea is easily customizable for diabetics. Simply replace the agave nectar with monk fruit sweetener or stevia.
- Make Ahead: Make the iced tea without the sparkling water the day before and store it in the fridge. Add sparkling water just before serving.
- Storage: The hibiscus-berry base will keep for 3-4 days in the fridge. Add sparkling water only when serving to preserve the bubbles.
- Caution: those who are pregnant should avoid hibiscus tea as it may stimulate uterine contractions. Those on blood pressure meds or who suffer from low blood pressure should consult with a healthcare provider before consuming hibiscus tea.
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