Overnight Berry Chia Pudding
This overnight berry chia pudding is a simple, nutrient-packed breakfast or snack that’s naturally sweet, dairy-free, and kid-approved. Made with berry juice instead of milk, it’s rich in antioxidants, fibre, and plant-based omega-3s, supporting gut, brain, and immune health. Prep it the night before for a quick, make-ahead option, or portion into jars for lunchboxes and freezer-friendly meal prep.
Ingredients
Chia Pudding
- 4 tbsp chia seeds whole or ground
- 1 ½ cups berry juice I use Fresh n Pure Dark Berries Juice
Topping
- ¼ cup plant-based yogurt or coconut whipped cream, unsweetened
- 1-3 tsp honey or maple syrup adjust according to taste
- ¼ cup berries of choice blackberries, blueberries, raspberries
Instructions
Whisk
- In a small bowl or container, whisk together the berry juice and chia seeds.
Cover & Chill
- Cover the bowl/container and chill in the fridge for at least 2 hours or overnight to allow the mixture to gel.
Stir & Adjust Thickness
- Once the pudding has gelled and thickened, give it a good stir and add more juice if it's too thick.
Top & Serve
- Top the chia pudding with plant-based yogurt, maple syrup/honey, and berries.Serve cold!
Notes
- Storage: This pudding will last 4-5 days in the fridge when covered or 1 month in the freezer (longer than this will affect the texture). Thaw in the fridge and mix well to restore texture.
- Serving Size: This recipe makes enough for one adult serving. Most kids will eat half to 3/4 of this serving size, so adjust accordingly.
- Grind the Seeds: Grind the chia seeds before adding the juice to increase the availability of the omega-3s.
- Toppings: Customize this chia pudding by adding your favourite toppings. Try nuts, your favourite fresh or dried fruits, pumpkin seeds, hemp hearts, granola — the options are endless!
- Adjust Thickness: How thick or juicy you like your pudding is a personal preference. Feel free to experiment by adding more or less juice or chia seeds.
- Whisk: Whisk well to avoid clumps — unless you like them!