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No-Bake Peanut Butter Oat Energy Balls

These no-bake peanut butter oat energy balls are a quick and healthy snack made with simple ingredients like oats, flaxseed, honey, and chocolate. Naturally sweetened and packed with fibre and healthy fats, they’re perfect for meal prep, lunchboxes, or an easy grab-and-go energy boost.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Servings 14 balls
Calories 142 kcal

Ingredients
  

  • 2 cups Rolled oats
  • ½ cup Natural peanut butter substitute with your favourite nut butter
  • ½ cup Honey
  • ¾ cup Unsweetened dairy-free carob chips or unsweetened dairy-free dark chocolate chips
  • 2 tbsp Ground flaxseed
  • 2 tsp Vanilla extract
  • 2 pinches Salt Himalayan or Celtic

Instructions
 

Mix

  • Combine all ingredients in a medium bowl and mix well.

Roll

  • Using wet hands, roll 2 tbsp of the mixture into a ball and place it in a container.
    Repeat until all of the mixture is used up.

Chill

  • Refrigerate balls until ready to eat.

Notes

  • Adjust sweetness: The recipe uses honey, but you can swap for maple syrup or agave if you prefer vegan options. Start with a little less and taste, then adjust as needed.
  • Peanut butter alternatives: You can substitute almond butter, cashew butter, or sunflower seed butter for a different flavour or if you have nut allergies.
  • Texture tips:
    • If the mixture is too dry to roll, add 1–2 teaspoons of water or extra honey.
    • If it’s too sticky, add a tablespoon of oats or flaxseed.
  • Chocolate options: Use unsweetened chocolate, dark chocolate, or cacao nibs. For a sweeter version, small chocolate chips also work.
  • Storage: Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months. Thaw quickly at room temperature before serving.
  • Add-ins and variations (increase honey if adding extra ingredients):
    • Protein: add 1–2 tablespoons of your favourite protein powder.
    • Extra crunch: add chopped nuts, seeds, or shredded coconut.
    • Flavour twists: a pinch of cinnamon, nutmeg, or cardamom can be added.
  • Serving suggestions: Great as a quick breakfast bite, post-workout snack, or a kid-friendly treat.
  • Rolling tip: Wet your hands slightly with water to prevent the mixture from sticking while rolling.
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