How to Make and Use Yarrow Tea for Amazing Health Benefits
Yarrow tea is a versatile herbal infusion known for its calming, immune-boosting, and pain-relieving properties. It helps relax the nervous system, ease muscle tension, reduce inflammation, and support digestion, making it a great all-around wellness tea. Enjoy 30-60 minutes before bed to promote restful sleep or anytime for its soothing benefits.
Equipment
- Tea kettle or pot to boil water
- Tea strainer or disposable tea bag
Ingredients
- 1 heaping tsp Dried yarrow or 1 tbsp fresh
- 10 oz boiling water
- Honey to taste optional
- Slice of lemon optional
Instructions
- Spoon yarrow into a tea strainer or disposable tea bag and place in a mug.
- Pour boiling water over the tea bag and allow to steep for 10-15 minutes.
- Add a lemon slice and sweeten with a little honey if desired.
Notes
- Pregnant women should not use yarrow due to its ability to stimulate uterine contractions.
- While generally safe, yarrow may interfere with other supplements or medications. Consult a physician before using.
- Yarrow can be a bit bitter-tasting, so feel free to adjust the steeping time and sweeten with honey.
- Yarrow tea must be consumed warm to be effective in reducing fevers. Steep for up to 30 minutes and rewarm for maximum effectiveness.
- Drink several cups throughout the day at the onset of a cold to help alleviate it.
- Combine with a tsp of ginger to enhance yarrow's anti-inflammatory benefits.