How to Make and Use Lemon Balm Tea
Lemon balm tea is a soothing herbal drink that promotes relaxation, aids digestion, boosts immunity, and relieves headaches and cramps. It's easy to make with fresh or dried leaves and can be enjoyed hot or iced.
Equipment
- Tea strainer or disposable tea bag
- Tea kettle or pot
Ingredients
- 2 tsp Dried lemon balm leaves or 1 tbsp fresh leaves
- 10 oz Boiling water
- Lemon slice optional
- Honey to taste optional
Instructions
- Fill tea strainer/disposable tea bag with lemon balm leaves.
- Place the tea bag in a mug and pour boiling water over it, allowing it to steep for 10-15 minutes.
- Add a lemon slice and sweeten with a little honey if desired.
Notes
- Lemon balm tea is considered safe for children over 2 when used in moderation. Use 1 tsp of dried leaves and steep for 5-10 minutes.
- While lemon balm is generally considered safe for pregnant women in moderate amounts, it is best to consult with a physician before using it.
- Lemon balm can be combined with chamomile and lavender to promote greater relaxation and better sleep.
- Combine lemon balm with peppermint, ginger, or elderberry for added immune support.
- Enhancing lemon balm with red raspberry leaf can offer additional relief for PMS symptoms, providing a natural, supportive blend.