How to Make a Healing Lavender Tea Latte
Indulge in a soothing and aromatic lavender tea latte that’s not only delicious but also packed with healing benefits. Lavender is known for its ability to relieve anxiety, depression, and stress, while its sedative properties promote better sleep. It also supports digestion and provides natural pain relief. Combined with creamy steamed milk and a touch of sweetness, this calming drink is perfect for unwinding after a busy day or starting your morning on a peaceful note.
Equipment
- Tea strainer/disposable tea bag
- Small pot/milk frother
Ingredients
- 2 tsp Dried lavender make sure it's food-grade lavender
- 10 oz Plant-based milk use 5 oz if using a milk frother
- 1-2 tsp Honey optional
Instructions
- Begin by heating the milk in a small saucepan or milk frother.
- While the milk is heating, fill the tea strainer/disposable tea bag with dried lavender.
- Place the tea strainer/disposable tea bags in a teacup and fill the cup with hot milk.
- Allow the tea to steep for 10 minutes.
- Sweeten with a little honey and enjoy warm!
Notes
- Add a little vanilla and cinnamon to enhance the flavour of your latte.
- Consult with a doctor before consuming lavender tea if you are pregnant.
- Lavender is considered generally safe to use but may cause an allergic reaction in those who are sensitive to it.