Gut-Healthy Mixed Berry Smoothie
This gut-healthy mixed berry smoothie is a simple, nourishing blend of vegan yogurt, mixed berries, orange juice, chia seeds, and inulin. Naturally sweet and rich in fibre, it combines probiotics and prebiotics to support digestion and strengthen the immune system while delivering a delicious, family-friendly plant-based smoothie.
Equipment
- High speed blender
Ingredients
- 2 cups Mixed berries frozen
- 1 cup Plant-based yogurt or coconut milk kefir
- 1 cup Orange juice
- 3 tbsp chia seeds
- 1 tbsp inulin start with 1/2 tbsp if you’re just starting out with inulin
Instructions
- Add all ingredients to a blender and blend on high for 30 seconds to 1 minute.
- Taste and adjust juice and/or yogurt according to preference.
- Serve cold.
Notes
- Use unsweetened vegan yogurt to keep added sugars low and allow the natural sweetness of the berries and orange juice to shine.
- Frozen berries create a thicker, creamier smoothie without needing ice and help preserve nutrients.
- Start small with inulin. If you’re new to prebiotic fibres, begin with 1 teaspoon and gradually increase to avoid digestive discomfort.
- Chia seeds thicken over time. Let the smoothie sit for 2–3 minutes after blending if you prefer a thicker texture.
- Adjust liquid as needed. Add more orange juice or a splash of water to thin the smoothie to your desired consistency.
- Best enjoyed fresh, but it can be stored in the fridge for up to 24 hours. Stir or re-blend before drinking.
- Kid-friendly tip: Reduce the inulin slightly and blend extra well for a smoother texture